Workouts

10 min Core Strength
Emma Lovewell
Monday 3/16/20 @ 8:46 PM
Difficulty: 7.34 / 10
 
30 min New Tracks Ride
Alex Toussaint
Saturday 3/14/20 @ 8:47 PM
Difficulty: 8.44 / 10
249kj
81rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Saturday 3/14/20 @ 8:15 PM
Difficulty: 6.53 / 10
 
30 min Rock Ride
Ben Alldis
Wednesday 3/11/20 @ 9:48 PM
Difficulty: 8.18 / 10
228kj
86rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 3/10/20 @ 9:37 PM
Difficulty: 6.59 / 10
 
30 min Rock Ride
Sam Yo
Monday 3/9/20 @ 9:33 PM
Difficulty: 8.34 / 10
233kj
80rpm
43%
18mph
30 min 2010s Ride
Alex Toussaint
Sunday 3/8/20 @ 8:44 PM
Difficulty: 8.32 / 10
223kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/5/20 @ 10:35 PM
Difficulty: 8.49 / 10
186kj
84rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Thursday 3/5/20 @ 10:16 PM
Difficulty: 7.08 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/2/20 @ 9:56 PM
Difficulty: 8.28 / 10
203kj
83rpm
40%
17mph