Workouts

20 min Glutes & Legs Strength
Rad Lopez
Wednesday 12/14/22 @ 4:40 PM
Difficulty: 7.72 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Friday 12/2/22 @ 8:4 PM
Difficulty: 7.11 / 10
 
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 9/7/22 @ 7:4 PM
Difficulty: 7.34 / 10
141kj
82rpm
41%
17mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 6/15/22 @ 4:13 PM
Difficulty: 7.56 / 10
150kj
76rpm
44%
18mph
20 min Hawaii Puna Coast Ride
Thursday 6/9/22 @ 10:47 PM
Difficulty: 0 / 10
158kj
83rpm
43%
18mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 6/8/22 @ 3:16 PM
Difficulty: 0 / 10
138kj
74rpm
43%
17mph
10 min Newport Beach Ride
Tuesday 6/7/22 @ 7:21 PM
Difficulty: 0 / 10
59kj
75rpm
40%
16mph
10 KM Puerto Rico Coastline Ride
Tuesday 6/7/22 @ 7:18 PM
Difficulty: 0 / 10
2.08kj
80rpm
39%
16mph
5 min Core Strength
Andy Speer
Tuesday 2/1/22 @ 6:53 PM
Difficulty: 6.23 / 10
 
15 min Hip Hop Ride
Olivia Amato
Tuesday 2/1/22 @ 6:35 PM
Difficulty: 7.54 / 10
115kj
82rpm
43%
18mph