beardedot
Madison, MS
Total Rides: 221
Following
beardedot
Madison, MS
Total Rides: 221
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 1/17/23 @ 6:15 PM
Difficulty: 7.41 / 10
20 min Advanced Beginner Run
Jermaine Johnson
Monday 1/16/23 @ 5:6 PM
Difficulty: 5.67 / 10
15 min Intro to Walk + Run
Adrian Williams
Saturday 1/14/23 @ 5:21 PM
Difficulty: 5.32 / 10
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 1/6/23 @ 9:53 PM
Difficulty: 7.19 / 10
133kj
78rpm
41%
17mph
45kj
82rpm
34%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/22/22 @ 7:27 PM
Difficulty: 6.83 / 10