beardedot
Madison, MS
Total Rides: 221

Following

beardedot
Madison, MS
Total Rides: 221

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/26/23 @ 4:30 PM
Difficulty: 3.52 / 10
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5 min Cool Down Run
Susie Chan
Thursday 1/26/23 @ 4:23 PM
Difficulty: 3.92 / 10
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20 min Intervals Run
Matt Wilpers
Thursday 1/26/23 @ 4:3 PM
Difficulty: 7.33 / 10
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20 min Advanced Beginner Run
Marcel Dinkins
Wednesday 1/25/23 @ 8:21 PM
Difficulty: 6.01 / 10
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20 min Chest & Back Strength
Adrian Williams
Tuesday 1/24/23 @ 10:44 PM
Difficulty: 6.9 / 10
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10 min Post-Run Stretch
Matt Wilpers
Sunday 1/22/23 @ 7:31 PM
Difficulty: 3.75 / 10
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5 min Cool Down Run
Jon Hosking
Sunday 1/22/23 @ 6:53 PM
Difficulty: 4.23 / 10
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15 min Yosemite National Park Run
Sunday 1/22/23 @ 6:38 PM
Difficulty: 0 / 10
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5 min Cool Down Run
Alex Toussaint
Friday 1/20/23 @ 5:53 PM
Difficulty: 3.82 / 10
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15 min Rock Run
Jermaine Johnson
Friday 1/20/23 @ 5:36 PM
Difficulty: 6.56 / 10
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