beardedot
Madison, MS
Total Rides: 221

Following

beardedot
Madison, MS
Total Rides: 221

Following

Workouts

5 min Cool Down Run
Marcel Dinkins
Sunday 4/16/23 @ 5:31 PM
Difficulty: 3.96 / 10
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20 min 70s Run
Joslyn Thompson Rule
Sunday 4/16/23 @ 5:11 PM
Difficulty: 6.33 / 10
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20 min Rock Run
Selena Samuela
Friday 4/14/23 @ 4:24 PM
Difficulty: 6.92 / 10
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20 min 90s Rock Run
Jon Hosking
Tuesday 4/11/23 @ 9:44 PM
Difficulty: 6.99 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/10/23 @ 9:12 PM
Difficulty: 6.79 / 10
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15 min 90s Run
Adrian Williams
Saturday 4/8/23 @ 7:30 PM
Difficulty: 5.35 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 4/7/23 @ 10:39 PM
Difficulty: 6.4 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/3/23 @ 10:35 PM
Difficulty: 7.49 / 10
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20 min Hip Hop Run
Adrian Williams
Saturday 4/1/23 @ 8:34 PM
Difficulty: 6.86 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/30/23 @ 7:6 PM
Difficulty: 6.97 / 10
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