bearded_wonder
Yukon, OK
Total Rides: 943

Following

bearded_wonder
Yukon, OK
Total Rides: 943

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/27/21 @ 1:49 PM
Difficulty: 3.45 / 10
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5 min Warm Up Ride
Denis Morton
Tuesday 4/27/21 @ 1:42 PM
Difficulty: 4.16 / 10
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17kj
82rpm
29%
13mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 1:21 PM
Difficulty: 7.67 / 10
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201kj
78rpm
49%
20mph
30 min Upper Body Strength
Andy Speer
Tuesday 4/27/21 @ 12:46 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 4/27/21 @ 12:35 PM
Difficulty: 4.33 / 10
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Monday 4/26/21 @ 3:5 AM
Difficulty: NaN / 10
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111kj
69rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 1:46 PM
Difficulty: 2.99 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/24/21 @ 1:34 PM
Difficulty: 6.29 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 4/24/21 @ 1:27 PM
Difficulty: 3.64 / 10
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26kj
72rpm
40%
15mph
30 min Bootcamp: Upper Body
Cody Rigsby
Saturday 4/24/21 @ 12:55 PM
Difficulty: 7.37 / 10
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