Workouts

15 min Core Strength
Ben Alldis
Monday 5/31/21 @ 1:37 PM
Difficulty: 6.64 / 10
 
15 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 5/31/21 @ 1:18 PM
Difficulty: 6.45 / 10
 
Saturday 5/29/21 @ 2:59 PM
Difficulty: NaN / 10
64kj
71rpm
32%
12mph
Sunday 5/23/21 @ 4:3 PM
Difficulty: NaN / 10
104kj
66rpm
30%
11mph
Saturday 5/22/21 @ 1:19 PM
Difficulty: NaN / 10
60kj
69rpm
32%
12mph
Friday 5/21/21 @ 12:36 PM
Difficulty: NaN / 10
115kj
64rpm
31%
11mph
Thursday 5/20/21 @ 12:57 PM
Difficulty: NaN / 10
144kj
68rpm
33%
12mph
Wednesday 5/19/21 @ 1:12 PM
Difficulty: NaN / 10
73kj
68rpm
32%
12mph
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 5/18/21 @ 12:41 PM
Difficulty: 7.52 / 10
 
Saturday 5/15/21 @ 1:22 PM
Difficulty: NaN / 10
99kj
66rpm
34%
13mph