Workouts
21kj
85rpm
32%
14mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 11/27/21 @ 1:40 PM
Difficulty: 8.04 / 10
382kj
76rpm
46%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 2:3 PM
Difficulty: 6.49 / 10
220kj
75rpm
43%
17mph
24kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 11/18/21 @ 1:34 PM
Difficulty: 7.57 / 10
232kj
70rpm
47%
17mph
126kj
84rpm
38%
16mph