Workouts

5 min Cool Down Ride
Denis Morton
Saturday 11/27/21 @ 2:27 PM
Difficulty: 3.3 / 10
21kj
85rpm
32%
14mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 11/27/21 @ 1:40 PM
Difficulty: 8.04 / 10
382kj
76rpm
46%
18mph
Thursday 11/25/21 @ 8:44 PM
Difficulty: NaN / 10
107kj
68rpm
37%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 2:3 PM
Difficulty: 6.49 / 10
220kj
75rpm
43%
17mph
Sunday 11/21/21 @ 9:27 PM
Difficulty: NaN / 10
137kj
66rpm
36%
13mph
Saturday 11/20/21 @ 1:53 PM
Difficulty: NaN / 10
118kj
63rpm
35%
12mph
5 min Cool Down Ride
Ben Alldis
Thursday 11/18/21 @ 2:4 PM
Difficulty: 3.63 / 10
24kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 11/18/21 @ 1:34 PM
Difficulty: 7.57 / 10
232kj
70rpm
47%
17mph
30 min Bootcamp: Upper Body
Cody Rigsby
Monday 11/15/21 @ 2:7 PM
Difficulty: 7 / 10
 
20 min Low Impact Ride
Matt Wilpers
Monday 11/15/21 @ 1:45 PM
Difficulty: 5.16 / 10
126kj
84rpm
38%
16mph