Workouts

20 min HIIT Ride
Denis Morton
Monday 11/7/22 @ 1:47 PM
Difficulty: 7.84 / 10
161kj
87rpm
39%
17mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 11/7/22 @ 1:42 PM
Difficulty: 0 / 10
26kj
87rpm
33%
15mph
5 min Cool Down Ride
Kendall Toole
Wednesday 11/2/22 @ 10:59 AM
Difficulty: 3.79 / 10
25kj
66rpm
41%
15mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 11/2/22 @ 10:26 AM
Difficulty: 7.87 / 10
240kj
72rpm
46%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 10/29/22 @ 11:53 AM
Difficulty: 5.72 / 10
134kj
77rpm
35%
14mph
Monday 6/13/22 @ 1:26 AM
Difficulty: NaN / 10
110kj
68rpm
34%
13mph
Sunday 6/12/22 @ 12:52 AM
Difficulty: NaN / 10
91kj
67rpm
31%
12mph
Saturday 6/11/22 @ 1:15 AM
Difficulty: NaN / 10
127kj
66rpm
38%
14mph
Thursday 6/9/22 @ 1:57 PM
Difficulty: NaN / 10
120kj
66rpm
38%
14mph
20 min New Tracks Ride
Alex Toussaint
Monday 5/30/22 @ 4:19 PM
Difficulty: 7.35 / 10
kj
rpm
%
0mph