Workouts

5 min Post-Ride Stretch
Jess King
Monday 1/20/20 @ 2:16 PM
Difficulty: 4.29 / 10
 
20 min Rock Ride
Jess King
Monday 1/20/20 @ 1:55 PM
Difficulty: 7.86 / 10
178kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Jess King
Saturday 1/18/20 @ 2:59 PM
Difficulty: 4.29 / 10
 
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
Difficulty: 8 / 10
343kj
74rpm
54%
21mph
10 min Warm Up Ride
Jess King
Saturday 1/18/20 @ 2:13 PM
Difficulty: 5.42 / 10
67kj
81rpm
40%
17mph
30 min 80s Fun Walk
Andy Speer
Friday 1/17/20 @ 8:46 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/14/20 @ 11:20 AM
Difficulty: 3.77 / 10
 
20 min Hip Hop Ride
Hannah Corbin
Tuesday 1/14/20 @ 10:59 AM
Difficulty: 7.11 / 10
147kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Jess King
Thursday 1/9/20 @ 11:13 AM
Difficulty: 4.29 / 10
 
20 min 2000s Ride
Jess King
Thursday 1/9/20 @ 10:51 AM
Difficulty: 8.41 / 10
155kj
73rpm
46%
18mph