Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 3/19/20 @ 6:32 PM
Difficulty: 3.64 / 10
 
30 min 80s Rock Ride
Ben Alldis
Thursday 3/19/20 @ 6:0 PM
Difficulty: 8.18 / 10
287kj
67rpm
53%
19mph
5 min Post-Ride Stretch
Jess King
Tuesday 2/11/20 @ 12:23 AM
Difficulty: 4.29 / 10
 
10 min Cool Down Ride
Jess King
Tuesday 2/11/20 @ 12:11 AM
Difficulty: 4.63 / 10
51kj
68rpm
40%
15mph
20 min Rock Ride
Jess King
Monday 2/10/20 @ 11:49 PM
Difficulty: 8.25 / 10
192kj
78rpm
48%
19mph
30 min 80s Ride
Kendall Toole
Monday 2/10/20 @ 11:2 PM
Difficulty: 8.32 / 10
276kj
79rpm
47%
19mph
Zen in Ten
Aditi Shah
Sunday 2/2/20 @ 9:21 PM
Difficulty: 2.91 / 10
 
5 min Peace Meditation
Aditi Shah
Friday 1/24/20 @ 12:42 PM
Difficulty: 2.48 / 10
 
Zen in Ten
Ross Rayburn
Friday 1/24/20 @ 12:40 PM
Difficulty: 2.88 / 10
 
10 min Calming Meditation
Kristin McGee
Friday 1/24/20 @ 12:34 PM
Difficulty: 2.8 / 10