Workouts

20 min Pop Ride
Olivia Amato
Wednesday 7/10/19 @ 9:44 PM
Difficulty: 8.08 / 10
152kj
77rpm
43%
18mph
20 min Low Impact Ride
Jess King
Tuesday 7/9/19 @ 9:39 AM
Difficulty: 6.42 / 10
110kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Jess King
Monday 7/8/19 @ 10:2 AM
Difficulty: 4.12 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
Difficulty: 7.65 / 10
292kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/7/19 @ 7:53 PM
Difficulty: 3.74 / 10
 
10 min Arms Toning
Jess King
Sunday 7/7/19 @ 7:40 PM
Difficulty: 7.05 / 10
 
10 min Cool Down Ride
Jess King
Sunday 7/7/19 @ 7:29 PM
Difficulty: 4.69 / 10
59kj
76rpm
40%
16mph
10 min Warm Up Ride
Jess King
Sunday 7/7/19 @ 7:17 PM
Difficulty: 6.05 / 10
74kj
77rpm
43%
18mph
10 min Low Impact Ride
Jess King
Sunday 7/7/19 @ 7:4 PM
Difficulty: 5.75 / 10
55kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/6/19 @ 8:30 PM
Difficulty: 3.48 / 10