Workouts

5 min Post-Ride Stretch
Jess King
Thursday 7/25/19 @ 10:11 AM
Difficulty: 4.12 / 10
 
20 min Low Impact Ride
Jess King
Thursday 7/25/19 @ 9:49 AM
Difficulty: 6.5 / 10
120kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 7/24/19 @ 10:48 AM
Difficulty: 3.59 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 7/24/19 @ 9:50 AM
Difficulty: 8.67 / 10
399kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 7/23/19 @ 10:23 AM
Difficulty: 3.59 / 10
 
10 min Cool Down Ride
Olivia Amato
Tuesday 7/23/19 @ 10:11 AM
Difficulty: 4.24 / 10
52kj
79rpm
37%
15mph
20 min Hip Hop Ride
Jess King
Tuesday 7/23/19 @ 9:48 AM
Difficulty: 7.87 / 10
163kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Ally Love
Monday 7/22/19 @ 10:14 AM
Difficulty: 4.2 / 10
 
20 min 90s Rock Ride
Ally Love
Monday 7/22/19 @ 9:52 AM
Difficulty: 7.72 / 10
167kj
80rpm
45%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/22/19 @ 1:34 AM
Difficulty: 4.75 / 10
86kj
70rpm
47%
18mph