Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 8/9/19 @ 10:37 AM
Difficulty: 3.74 / 10
 
10 min Cool Down Ride
Olivia Amato
Friday 8/9/19 @ 10:24 AM
Difficulty: 4.5 / 10
59kj
75rpm
40%
16mph
20 min Low Impact Ride
Jess King
Friday 8/9/19 @ 10:1 AM
Difficulty: 6.2 / 10
136kj
78rpm
41%
17mph
10 min Cool Down Ride
Matt Wilpers
Friday 8/9/19 @ 12:17 AM
Difficulty: 3.33 / 10
35kj
73rpm
32%
12mph
45 min 80s Ride
Jess King
Thursday 8/8/19 @ 11:24 PM
Difficulty: 8.49 / 10
437kj
78rpm
48%
19mph
10 min Warm Up Ride
Jess King
Thursday 8/8/19 @ 11:13 PM
Difficulty: 6.04 / 10
64kj
83rpm
39%
16mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 8/7/19 @ 10:38 AM
Difficulty: 3.77 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 8/7/19 @ 10:32 AM
Difficulty: 4.12 / 10
 
15 min HIIT Ride
Jess King
Wednesday 8/7/19 @ 10:15 AM
Difficulty: 8.41 / 10
132kj
83rpm
44%
19mph
5 min Warm Up Ride
Robin Arzón
Wednesday 8/7/19 @ 10:8 AM
Difficulty: 4.66 / 10
35kj
77rpm
41%
17mph