Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 8/22/19 @ 10:11 AM
Difficulty: 3.47 / 10
33kj
78rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/22/19 @ 10:1 AM
Difficulty: 4.99 / 10
70kj
80rpm
41%
17mph
10 min Warm Up Ride
Jess King
Thursday 8/22/19 @ 9:47 AM
Difficulty: 6.04 / 10
88kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 8/21/19 @ 10:14 AM
Difficulty: 3.68 / 10
 
10 min Cool Down Ride
Hannah Corbin
Wednesday 8/21/19 @ 10:4 AM
Difficulty: 4.32 / 10
60kj
78rpm
40%
16mph
10 min Climb Ride
Hannah Corbin
Wednesday 8/21/19 @ 9:52 AM
Difficulty: 7.3 / 10
119kj
83rpm
49%
21mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 8/21/19 @ 9:41 AM
Difficulty: 4.99 / 10
71kj
70rpm
43%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 8/20/19 @ 10:4 AM
Difficulty: 5.21 / 10
106kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/20/19 @ 9:52 AM
Difficulty: 4.99 / 10
61kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Jess King
Monday 8/19/19 @ 10:13 AM
Difficulty: 3.96 / 10