Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:24 AM
Difficulty: 6.77 / 10
210kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
Difficulty: 9.36 / 10
193kj
84rpm
46%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:26 AM
Difficulty: 5.1 / 10
62kj
95rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/4/19 @ 12:12 AM
Difficulty: 5.64 / 10
134kj
92rpm
36%
17mph