Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:1 PM
Difficulty: 7.62 / 10
233kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 11:5 PM
Difficulty: 7.86 / 10
336kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:9 PM
Difficulty: 6.64 / 10
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:59 PM
Difficulty: 6.28 / 10
193kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:11 PM
Difficulty: 6.76 / 10
317kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:9 PM
Difficulty: 7.8 / 10
247kj
88rpm
41%
18mph
20 min Yoga Flow
Anna Greenberg
Monday 4/1/19 @ 10:40 PM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/1/19 @ 12:3 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:30 PM
Difficulty: 7.61 / 10
246kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 12:38 AM
Difficulty: 6.75 / 10
216kj
89rpm
39%
17mph