Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/9/19 @ 1:38 PM
Difficulty: 3.15 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:5 PM
Difficulty: 7.93 / 10
729kj
83rpm
43%
18mph
45 min 90s Hip Hop Ride
Ally Love
Friday 6/7/19 @ 9:54 AM
Difficulty: 8.38 / 10
368kj
77rpm
44%
18mph
10 min Full Body Strength
Matt Wilpers
Thursday 6/6/19 @ 11:0 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 6/6/19 @ 10:52 PM
Difficulty: 3.6 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
Difficulty: 7.46 / 10
346kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/3/19 @ 11:30 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
Difficulty: 6.77 / 10
325kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/24/19 @ 10:46 PM
Difficulty: 5.6 / 10
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:48 PM
Difficulty: 6.75 / 10
330kj
83rpm
42%
18mph