Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 2/3/24 @ 2:1 AM
Difficulty: 0 / 10
239kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/31/24 @ 3:18 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/31/24 @ 2:30 AM
Difficulty: 7.21 / 10
260kj
76rpm
38%
16mph
30 min Full Body Mobility
Andy Speer
Tuesday 1/30/24 @ 5:20 AM
Difficulty: 4.52 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/28/24 @ 12:31 AM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Erik Jäger
Saturday 1/27/24 @ 11:14 PM
Difficulty: 7.39 / 10
203kj
67rpm
30%
11mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/26/24 @ 3:43 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/26/24 @ 2:55 AM
Difficulty: 6.83 / 10
253kj
79rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/25/24 @ 3:1 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/24 @ 2:13 AM
Difficulty: 7.77 / 10
253kj
79rpm
36%
15mph