Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/1/23 @ 2:11 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 9/1/23 @ 1:24 AM
Difficulty: 6.9 / 10
298kj
80rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/31/23 @ 2:8 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/31/23 @ 1:21 AM
Difficulty: 7.77 / 10
289kj
78rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/26/23 @ 6:15 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 5:12 PM
Difficulty: 7.09 / 10
386kj
80rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 1:53 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 8/26/23 @ 1:6 AM
Difficulty: 6.94 / 10
294kj
83rpm
35%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/23/23 @ 2:27 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 8/23/23 @ 1:39 AM
Difficulty: 7.58 / 10
292kj
78rpm
37%
16mph