Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 9:15 PM
Difficulty: 7.29 / 10
483kj
80rpm
36%
17mph
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 9/30/23 @ 1:13 AM
Difficulty: 2.94 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 9/30/23 @ 12:22 AM
Difficulty: 6.7 / 10
302kj
78rpm
37%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 9/26/23 @ 1:49 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Sam Yo
Tuesday 9/26/23 @ 1:1 AM
Difficulty: 7.34 / 10
302kj
79rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 9/23/23 @ 7:4 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 6:0 PM
Difficulty: 7.05 / 10
387kj
80rpm
36%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 9/23/23 @ 1:6 AM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/23/23 @ 12:33 AM
Difficulty: 7.38 / 10
187kj
68rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 9/22/23 @ 1:56 AM
Difficulty: 3.21 / 10