Workouts

45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 11:39 PM
Difficulty: 7.8 / 10
297kj
77rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 1:58 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 1:10 AM
Difficulty: 8.19 / 10
305kj
82rpm
34%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/8/23 @ 7:5 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 6:3 PM
Difficulty: 8.04 / 10
295kj
68rpm
31%
13mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/6/23 @ 2:10 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 1:23 AM
Difficulty: 7.09 / 10
295kj
79rpm
37%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/4/23 @ 2:7 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 10/4/23 @ 1:19 AM
Difficulty: 8.16 / 10
310kj
80rpm
36%
17mph
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 9/30/23 @ 10:33 PM
Difficulty: 2.94 / 10