Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 7:29 PM
Difficulty: 3.22 / 10
 
20 min FTP Test Ride
Denis Morton
Sunday 10/22/23 @ 7:4 PM
Difficulty: 9.62 / 10
184kj
82rpm
42%
19mph
15 min FTP Warm Up Ride
Denis Morton
Sunday 10/22/23 @ 6:47 PM
Difficulty: 6.05 / 10
72kj
81rpm
30%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/20/23 @ 2:34 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 1:45 AM
Difficulty: 6.14 / 10
264kj
76rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 10/18/23 @ 2:1 AM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 1:13 AM
Difficulty: 6.98 / 10
292kj
80rpm
36%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/14/23 @ 9:49 PM
Difficulty: 3.2 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 8:18 PM
Difficulty: 7.51 / 10
499kj
72rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/14/23 @ 12:27 AM
Difficulty: 0 / 10