Workouts
184kj
82rpm
42%
19mph
72kj
81rpm
30%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/20/23 @ 2:34 AM
Difficulty: 3.2 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 1:45 AM
Difficulty: 6.14 / 10
264kj
76rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 1:13 AM
Difficulty: 6.98 / 10
292kj
80rpm
36%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/14/23 @ 9:49 PM
Difficulty: 3.2 / 10
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 8:18 PM
Difficulty: 7.51 / 10
499kj
72rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/14/23 @ 12:27 AM
Difficulty: 0 / 10