Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 11/4/23 @ 7:30 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 11/4/23 @ 6:57 PM
Difficulty: 7.44 / 10
186kj
81rpm
34%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/3/23 @ 2:6 AM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/3/23 @ 1:34 AM
Difficulty: 0 / 10
150kj
60rpm
38%
14mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/2/23 @ 1:57 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/2/23 @ 1:25 AM
Difficulty: 6.54 / 10
176kj
76rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 10/28/23 @ 1:30 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 10/28/23 @ 1:17 AM
Difficulty: 4.45 / 10
25kj
81rpm
22%
11mph
20 min Broadway Ride
Christine D'Ercole
Saturday 10/28/23 @ 12:55 AM
Difficulty: 6.82 / 10
124kj
79rpm
35%
16mph
30 min Disney Villains Ride
Leanne Hainsby
Thursday 10/26/23 @ 12:56 AM
Difficulty: 7.2 / 10
178kj
81rpm
34%
16mph