Workouts
30 min Upper Body Strength
Adrian Williams
Monday 8/21/23 @ 10:55 AM
Difficulty: 7.12 / 10
89kj
70rpm
45%
17mph
241kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 9:1 PM
Difficulty: 7.3 / 10
347kj
73rpm
45%
18mph
297kj
79rpm
40%
17mph
401kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 1:4 PM
Difficulty: 6.61 / 10
265kj
93rpm
39%
19mph
329kj
77rpm
48%
20mph