Workouts
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/18/24 @ 12:26 PM
Difficulty: 6.7 / 10
30 min 2010s Full Body Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:42 PM
Difficulty: 7.33 / 10
394kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 6:8 PM
Difficulty: 6.96 / 10
406kj
87rpm
43%
19mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 12/5/23 @ 11:6 PM
Difficulty: 7.16 / 10
311kj
76rpm
50%
20mph
277kj
81rpm
46%
19mph
296kj
85rpm
45%
20mph
30 min Classical Music Ride
Bradley Rose
Friday 10/20/23 @ 10:57 AM
Difficulty: 6.85 / 10
266kj
85rpm
43%
19mph
60 min Power Zone Pop Ride
Olivia Amato
Thursday 9/21/23 @ 12:56 AM
Difficulty: 8.65 / 10
482kj
77rpm
47%
18mph