Workouts

30 min Legs & Core
Ben Alldis
Tuesday 8/8/23 @ 6:39 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Push
Ben Alldis
Sunday 8/6/23 @ 5:0 PM
Difficulty: 7.46 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Thursday 8/3/23 @ 11:42 AM
Difficulty: 7.14 / 10
 
10 min Bodyweight Strength
Olivia Amato
Thursday 8/3/23 @ 11:31 AM
Difficulty: 6.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 11:20 AM
Difficulty: 7 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/1/23 @ 12:14 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 12:3 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 11:52 AM
Difficulty: 7.36 / 10
 
Extra 10: Hike
Logan Aldridge
Monday 7/31/23 @ 11:55 AM
Difficulty: 6.29 / 10
 
20 min Beginner Run
Logan Aldridge
Monday 7/31/23 @ 11:33 AM
Difficulty: 5.47 / 10