Workouts

45 min Back, Biceps & Legs
Callie Gullickson
Monday 4/3/23 @ 12:45 PM
Difficulty: 7.06 / 10
 
30 min Fitness Flipped: Body Image
Marcel & Tunde
Monday 4/3/23 @ 12:12 PM
Difficulty: 4.07 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Friday 3/31/23 @ 3:49 PM
Difficulty: 4.48 / 10
 
30 min Fitness Flipped: Stress
Adrian & Tunde
Thursday 3/30/23 @ 12:11 PM
Difficulty: 3.66 / 10
 
30 min Mood Bootcamp: Energized
Callie Gullickson
Wednesday 3/29/23 @ 6:37 PM
Difficulty: 6.94 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/28/23 @ 11:12 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 3/28/23 @ 6:20 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Andy Speer
Tuesday 3/28/23 @ 6:10 PM
Difficulty: 6.14 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 3/27/23 @ 12:30 PM
Difficulty: 7.24 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 3/27/23 @ 12:19 PM
Difficulty: 6.38 / 10