Workouts

30 min Power Zone Endurance Ride
Sam Yo
Wednesday 8/16/23 @ 4:31 PM
Difficulty: 6.68 / 10
194kj
74rpm
47%
19mph
5 min Core Strength
Ben Alldis
Monday 8/14/23 @ 4:16 PM
Difficulty: 6.14 / 10
 
20 min Rock Ride
Bradley Rose
Monday 8/14/23 @ 3:53 PM
Difficulty: 7.03 / 10
133kj
78rpm
41%
17mph
5 min Core Strength
Andy Speer
Thursday 8/10/23 @ 6:24 PM
Difficulty: 6.1 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 8/10/23 @ 5:51 PM
Difficulty: 6.62 / 10
238kj
79rpm
43%
18mph
5 min Core Strength
Logan Aldridge
Wednesday 8/9/23 @ 4:19 PM
Difficulty: 6.13 / 10
 
20 min Punk Rock Ride
Christine D'Ercole
Wednesday 8/9/23 @ 3:55 PM
Difficulty: 7.01 / 10
164kj
88rpm
40%
18mph
20 min Groove Ride
Emma Lovewell
Saturday 8/5/23 @ 5:52 PM
Difficulty: 7.26 / 10
130kj
77rpm
41%
17mph
20 min House Ride
Hannah Frankson
Thursday 8/3/23 @ 3:50 PM
Difficulty: 7.22 / 10
137kj
81rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 8/2/23 @ 6:6 PM
Difficulty: 6.54 / 10
223kj
79rpm
41%
18mph