Workouts

10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:12 PM
Difficulty: 4.96 / 10
77kj
85rpm
40%
18mph
10 min Warm Up Ride
Cody Rigsby
Sunday 2/23/20 @ 5:1 PM
Difficulty: 5.66 / 10
64kj
89rpm
35%
16mph
30 min The Jess King Experience
Jess King
Saturday 2/22/20 @ 6:37 PM
Difficulty: 8.17 / 10
247kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/21/20 @ 10:19 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/21/20 @ 9:29 PM
Difficulty: 8.21 / 10
382kj
81rpm
43%
18mph
45 min Rock Ride
Kendall Toole
Wednesday 2/19/20 @ 5:49 PM
Difficulty: 8.73 / 10
360kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 6:8 PM
Difficulty: 7.8 / 10
246kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:42 PM
Difficulty: 8.17 / 10
539kj
85rpm
44%
19mph
10 min Cool Down Ride
Christine D'Ercole
Friday 2/14/20 @ 7:1 PM
Difficulty: 3.97 / 10
47kj
83rpm
33%
15mph
10 min Tabata Ride
Robin Arzón
Friday 2/14/20 @ 6:49 PM
Difficulty: 8.68 / 10
87kj
77rpm
47%
18mph