Workouts

30 min 2000s Pop Ride
Sam Yo
Thursday 7/14/22 @ 7:0 PM
Difficulty: 7.45 / 10
224kj
75rpm
44%
18mph
20 min Hip Hop Ride
Denis Morton
Wednesday 7/13/22 @ 7:6 PM
Difficulty: 7.15 / 10
130kj
85rpm
37%
16mph
20 min 90s Ride
Denis Morton
Wednesday 7/13/22 @ 6:45 PM
Difficulty: 7.22 / 10
117kj
79rpm
39%
16mph
5 min Cool Down Ride
Denis Morton
Tuesday 7/12/22 @ 7:47 PM
Difficulty: 3.49 / 10
19kj
83rpm
29%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 7:16 PM
Difficulty: 7.86 / 10
263kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/11/22 @ 7:16 PM
Difficulty: 7.09 / 10
360kj
84rpm
41%
18mph
30 min Power Zone Rock Ride
Denis Morton
Friday 7/8/22 @ 8:18 PM
Difficulty: 8.12 / 10
237kj
79rpm
42%
17mph
5 min Cool Down Ride
Denis Morton
Thursday 7/7/22 @ 7:25 PM
Difficulty: 3.49 / 10
13kj
82rpm
23%
11mph
30 min 80s Ride
Denis Morton
Thursday 7/7/22 @ 6:53 PM
Difficulty: 7.72 / 10
208kj
79rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/5/22 @ 7:56 PM
Difficulty: 7 / 10
359kj
83rpm
42%
18mph