Workouts

5 min Core Strength
Cody Rigsby
Saturday 2/22/20 @ 2:53 PM
Difficulty: 6.2 / 10
 
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:49 PM
Difficulty: 8.27 / 10
240kj
74rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 11:57 AM
Difficulty: 7.57 / 10
106kj
82rpm
37%
15mph
5 min Savasana Meditation
Ross Rayburn
Friday 2/21/20 @ 4:22 AM
Difficulty: 2.27 / 10
 
5 min Sleep Meditation
Aditi Shah
Thursday 2/20/20 @ 3:6 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Thursday 2/20/20 @ 3:1 AM
Difficulty: 2.06 / 10
 
20 min Yoga Flow
Aditi Shah
Thursday 2/20/20 @ 2:22 AM
Difficulty: 5.24 / 10
 
Zen in Ten: Body Scan Meditation
Aditi Shah
Wednesday 2/19/20 @ 4:16 AM
Difficulty: 2.98 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/19/20 @ 1:23 AM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:17 AM
Difficulty: 3.95 / 10
18kj
73rpm
32%
12mph