Workouts
20 min Linkin Park Upper Body Strength
Ben Alldis
Wednesday 12/14/22 @ 9:42 PM
Difficulty: 7.1 / 10
30 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 12/9/22 @ 3:35 PM
Difficulty: 7.53 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/6/22 @ 9:45 PM
Difficulty: 6.81 / 10
30 min Full Body Bootcamp
Joslyn Thompson Rule
Monday 12/5/22 @ 10:13 PM
Difficulty: 7.07 / 10
30 min HIIT & Hills Run
Kirsten Ferguson
Thursday 12/1/22 @ 10:12 PM
Difficulty: 7.16 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/30/22 @ 9:22 PM
Difficulty: 7.12 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Monday 11/28/22 @ 9:17 PM
Difficulty: 7.16 / 10