Workouts

15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 1/31/24 @ 11:27 AM
Difficulty: 4.87 / 10
 
30 min The Chelsea Set: Move for You
Chelsea Jackson Roberts
Tuesday 1/30/24 @ 2:6 PM
Difficulty: 5.08 / 10
 
15 min Evening Mobility
Matty Maggiacomo
Monday 1/29/24 @ 4:11 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Monday 1/29/24 @ 3:48 PM
Difficulty: 5.66 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 1/28/24 @ 1:11 PM
Difficulty: 3.4 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/27/24 @ 3:9 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/27/24 @ 2:59 PM
Difficulty: 3.74 / 10
74kj
86rpm
52%
23mph
30 min Move As One Ride
Multiple Instructors
Saturday 1/27/24 @ 2:28 PM
Difficulty: 6.87 / 10
681kj
77rpm
67%
27mph
10 min Breathing Meditation
Kirra Michel
Friday 1/26/24 @ 12:46 PM
Difficulty: 3.4 / 10
 
20 min P!nk Full Body Stretch
Matty Maggiacomo
Friday 1/26/24 @ 12:15 PM
Difficulty: 0 / 10