beachyrider
hiding from my 5 kids ;)
Total Rides: 2455
Following
beachyrider
hiding from my 5 kids ;)
Total Rides: 2455
Following
Workouts
545kj
68rpm
64%
23mph
10 min Full Body Strength Warm Up
Adrian Williams
Thursday 2/1/24 @ 1:32 PM
Difficulty: 5.3 / 10
20 min Morning Walking Meditation
Ross Rayburn
Thursday 2/1/24 @ 1:11 PM
Difficulty: 3.29 / 10
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Wednesday 1/31/24 @ 12:46 PM
Difficulty: 2.97 / 10
15 min Upper Body Mobility
Adrian Williams
Wednesday 1/31/24 @ 11:53 AM
Difficulty: 3.93 / 10