Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 2:11 PM
Difficulty: 7.73 / 10
459kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/9/23 @ 6:13 PM
Difficulty: 8.1 / 10
233kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/7/23 @ 3:42 PM
Difficulty: 6.63 / 10
144kj
93rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/6/23 @ 7:1 PM
Difficulty: 8.58 / 10
326kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/5/23 @ 1:47 PM
Difficulty: 7.93 / 10
232kj
92rpm
31%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/4/23 @ 6:15 PM
Difficulty: 7 / 10
228kj
93rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 6/3/23 @ 6:44 PM
Difficulty: 3.28 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 5:12 PM
Difficulty: 7.77 / 10
461kj
90rpm
33%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 6/1/23 @ 11:0 PM
Difficulty: 6.86 / 10
221kj
92rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 8:27 PM
Difficulty: 7.16 / 10
305kj
90rpm
32%
15mph