Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 3:39 PM
Difficulty: 7.88 / 10
214kj
94rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/16/23 @ 1:32 PM
Difficulty: 6.65 / 10
146kj
95rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/16/23 @ 12:46 PM
Difficulty: 8.35 / 10
244kj
94rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/15/23 @ 12:32 PM
Difficulty: 8.27 / 10
312kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 6/13/23 @ 2:6 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 1:4 PM
Difficulty: 7.03 / 10
304kj
93rpm
32%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/13/23 @ 12:33 PM
Difficulty: 7.66 / 10
156kj
70rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 6:19 PM
Difficulty: 7.25 / 10
307kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 6/11/23 @ 5:58 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/11/23 @ 5:11 PM
Difficulty: 8.11 / 10
237kj
90rpm
32%
15mph