Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 10:26 PM
Difficulty: 6.23 / 10
281kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/23 @ 10:41 PM
Difficulty: 8.1 / 10
240kj
96rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/10/23 @ 3:57 PM
Difficulty: 8.37 / 10
306kj
92rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/8/23 @ 4:56 PM
Difficulty: 8.32 / 10
318kj
95rpm
31%
15mph
20 min FTP Test Ride
Denis Morton
Friday 7/7/23 @ 2:27 PM
Difficulty: 9.5 / 10
145kj
87rpm
39%
18mph
10 min FTP Warm Up Ride
Denis Morton
Friday 7/7/23 @ 2:17 PM
Difficulty: 6.24 / 10
41kj
90rpm
29%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 7/6/23 @ 1:54 PM
Difficulty: 6.53 / 10
143kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 7/5/23 @ 10:46 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 9:59 PM
Difficulty: 7.38 / 10
221kj
93rpm
31%
15mph
5 min Gratitude Meditation
Aditi Shah
Monday 6/26/23 @ 2:3 AM
Difficulty: 0 / 10