Workouts
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 3/22/23 @ 4:14 PM
Difficulty: 6.38 / 10
205kj
84rpm
33%
14mph
129kj
83rpm
39%
17mph
42kj
86rpm
31%
14mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 3/20/23 @ 9:36 PM
Difficulty: 6.59 / 10
188kj
88rpm
30%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 3/17/23 @ 5:23 PM
Difficulty: 6.35 / 10
20 min Glutes & Legs Strength
Selena Samuela
Friday 3/17/23 @ 5:2 PM
Difficulty: 6.75 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/16/23 @ 11:31 PM
Difficulty: 6.58 / 10
123kj
83rpm
31%
14mph