Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 8/29/20 @ 12:29 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:24 AM
Difficulty: 3.72 / 10
13kj
85rpm
25%
11mph
20 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 12:2 AM
Difficulty: 7.45 / 10
88kj
68rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 11:41 PM
Difficulty: 7.46 / 10
86kj
66rpm
39%
14mph
5 min Warm Up Ride
Olivia Amato
Friday 8/28/20 @ 11:36 PM
Difficulty: 4.44 / 10
18kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/23/20 @ 7:36 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 8/23/20 @ 7:31 PM
Difficulty: 3.95 / 10
18kj
76rpm
33%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 8/23/20 @ 6:56 PM
Difficulty: 8.17 / 10
150kj
69rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/23/20 @ 6:45 PM
Difficulty: 5.71 / 10
47kj
75rpm
37%
15mph
5 min Warm Up Ride
Ben Alldis
Sunday 8/23/20 @ 6:39 PM
Difficulty: 4.25 / 10
19kj
78rpm
33%
13mph