Workouts

20 min Disco Ride
Leanne Hainsby
Saturday 5/23/20 @ 8:18 PM
Difficulty: 7.65 / 10
92kj
70rpm
38%
14mph
10 min Arms Toning
Cody Rigsby
Saturday 5/23/20 @ 8:6 PM
Difficulty: 6.52 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:44 PM
Difficulty: 7.62 / 10
104kj
75rpm
39%
15mph
10 min Warm Up Ride
Cody Rigsby
Saturday 5/23/20 @ 7:34 PM
Difficulty: 5.51 / 10
45kj
83rpm
32%
14mph
10 min HIIT Cardio
Jess Sims
Saturday 5/23/20 @ 6:22 AM
Difficulty: 7.5 / 10
 
20 min HIIT Cardio: Live from Home
Jess Sims
Saturday 5/23/20 @ 5:59 AM
Difficulty: 7.83 / 10
 
20 min HIIT Cardio: Live from Home
Jess Sims
Saturday 5/23/20 @ 5:37 AM
Difficulty: 7.89 / 10
 
20 min Dance Cardio
Multiple Instructors
Saturday 5/23/20 @ 5:2 AM
Difficulty: 6.22 / 10
 
20 min Dance Cardio
Multiple Instructors
Friday 5/22/20 @ 1:44 AM
Difficulty: 5.69 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 5/22/20 @ 1:32 AM
Difficulty: 3.82 / 10