Workouts

10 min Core Strength
Matty Maggiacomo
Friday 5/29/20 @ 6:21 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 5/29/20 @ 6:7 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 5/29/20 @ 1:35 AM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/29/20 @ 1:20 AM
Difficulty: 3.79 / 10
 
10 min AHM: Classical Cool Down Ride
Emma Lovewell
Friday 5/29/20 @ 1:9 AM
Difficulty: 3.63 / 10
35kj
77rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
Difficulty: 7.97 / 10
123kj
56rpm
40%
12mph
10 min Core Strength
Matty Maggiacomo
Friday 5/29/20 @ 12:18 AM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/26/20 @ 9:37 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
Difficulty: 7.97 / 10
100kj
54rpm
36%
11mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:51 PM
Difficulty: 3.95 / 10
17kj
73rpm
32%
12mph