Workouts

5 min Groove: Stretch
Cody Rigsby
Wednesday 7/8/20 @ 1:40 AM
Difficulty: 3.87 / 10
 
20 min Dance Cardio
Multiple Instructors
Wednesday 7/8/20 @ 1:10 AM
Difficulty: 5.69 / 10
 
20 min Dance Cardio
Multiple Instructors
Wednesday 7/8/20 @ 12:49 AM
Difficulty: 6.22 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 7/8/20 @ 12:44 AM
Difficulty: 4.42 / 10
 
5 min Core Strength
Cody Rigsby
Monday 7/6/20 @ 1:21 AM
Difficulty: 5.99 / 10
 
5 min Stretch
Cody Rigsby
Monday 7/6/20 @ 1:13 AM
Difficulty: 4.04 / 10
 
5 min Stretch
Cody Rigsby
Monday 7/6/20 @ 1:6 AM
Difficulty: 4.03 / 10
 
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:54 PM
Difficulty: 8.03 / 10
173kj
70rpm
35%
13mph
10 min All for One Warm Up Ride
Cody Rigsby
Sunday 7/5/20 @ 7:40 PM
Difficulty: 5.4 / 10
38kj
91rpm
28%
13mph
10 min Full Body Strength
Matty Maggiacomo
Sunday 7/5/20 @ 7:16 PM
Difficulty: 6.5 / 10