Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 7:3 PM
Difficulty: 7.96 / 10
109kj
65rpm
35%
12mph
5 min Arms & Shoulders Toning
Ally Love
Saturday 7/11/20 @ 2:19 AM
Difficulty: 6.22 / 10
 
20 min Dance Cardio
Multiple Instructors
Saturday 7/11/20 @ 1:53 AM
Difficulty: 5.69 / 10
 
20 min Dance Cardio
Multiple Instructors
Saturday 7/11/20 @ 1:31 AM
Difficulty: 6.22 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Saturday 7/11/20 @ 1:25 AM
Difficulty: 4.42 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 7/11/20 @ 1:13 AM
Difficulty: 6.76 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:50 AM
Difficulty: 7.78 / 10
95kj
72rpm
38%
15mph
5 min Arms & Shoulders Toning
Cody Rigsby
Friday 7/10/20 @ 1:41 AM
Difficulty: 7.13 / 10
 
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 7:0 PM
Difficulty: 8.35 / 10
205kj
68rpm
39%
14mph
5 min Groove: Stretch
Emma Lovewell
Thursday 7/9/20 @ 5:52 AM
Difficulty: 4.08 / 10