Workouts

5 min Cool Down Ride
Cody Rigsby
Saturday 8/1/20 @ 8:22 PM
Difficulty: 3.95 / 10
20kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 7:50 PM
Difficulty: 7.9 / 10
89kj
52rpm
36%
10mph
10 min Britney Spears Arms Toning
Cody Rigsby
Saturday 7/25/20 @ 9:11 PM
Difficulty: 6.69 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:38 PM
Difficulty: 8.19 / 10
141kj
68rpm
40%
14mph
10 min Core Strength
Matty Maggiacomo
Saturday 7/25/20 @ 8:24 PM
Difficulty: 6.46 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 7/23/20 @ 3:50 AM
Difficulty: 6.22 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 7/23/20 @ 3:43 AM
Difficulty: 4.42 / 10
 
20 min Dance Cardio
Multiple Instructors
Wednesday 7/22/20 @ 1:36 AM
Difficulty: 6.22 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 7/22/20 @ 1:31 AM
Difficulty: 4.42 / 10
 
20 min Strength for Runners
Becs Gentry
Tuesday 7/21/20 @ 11:58 PM
Difficulty: 6.55 / 10