Workouts

15 min HIIT Ride
Denis Morton
Sunday 8/29/21 @ 4:15 PM
Difficulty: 7.6 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Sunday 8/29/21 @ 3:45 PM
Difficulty: 7.27 / 10
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15 min HIIT Ride
Bradley Rose
Friday 8/27/21 @ 1:35 PM
Difficulty: 7.02 / 10
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30 min Eric Church Ride
Hannah Corbin
Friday 8/27/21 @ 1:4 PM
Difficulty: 7.42 / 10
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5 min Core Strength
Selena Samuela
Friday 8/27/21 @ 3:45 AM
Difficulty: 7.83 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 8/27/21 @ 3:33 AM
Difficulty: 4.45 / 10
 
20 min 80s Ride
Bradley Rose
Thursday 8/26/21 @ 1:45 PM
Difficulty: 6.92 / 10
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20 min Hip Hop Ride
Bradley Rose
Thursday 8/26/21 @ 1:24 PM
Difficulty: 7.09 / 10
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20 min Pop Ride
Bradley Rose
Wednesday 8/25/21 @ 1:53 PM
Difficulty: 7.03 / 10
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20 min 90s Rock Ride
Hannah Corbin
Wednesday 8/25/21 @ 1:32 PM
Difficulty: 6.94 / 10
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