beachrides22
Delaware Nurse
Total Rides: 777

Following

beachrides22
Delaware Nurse
Total Rides: 777

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 5/25/23 @ 12:7 AM
Difficulty: 0 / 10
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20 min Deep House Ride
Leanne Hainsby
Wednesday 5/24/23 @ 11:44 PM
Difficulty: 7.3 / 10
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109kj
74rpm
38%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 5/15/23 @ 11:34 PM
Difficulty: 3.49 / 10
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10kj
46rpm
39%
9mph
20 min EDM Ride
Emma Lovewell
Monday 5/15/23 @ 11:12 PM
Difficulty: 7.17 / 10
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102kj
73rpm
38%
15mph
20 min House Ride
Jess King
Saturday 5/13/23 @ 6:30 PM
Difficulty: 7.92 / 10
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118kj
63rpm
45%
16mph
15 min Groove Ride
Emma Lovewell
Tuesday 4/25/23 @ 9:59 PM
Difficulty: 7.09 / 10
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71kj
60rpm
42%
14mph
20 min 2000s Ride
Kendall Toole
Saturday 4/8/23 @ 4:9 PM
Difficulty: 7.11 / 10
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114kj
72rpm
41%
16mph
20 min Power Walk
Joslyn Thompson Rule
Wednesday 4/5/23 @ 9:59 AM
Difficulty: 4.71 / 10
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20 min Dance Music Ride
Leanne Hainsby
Tuesday 4/4/23 @ 11:1 PM
Difficulty: 7.47 / 10
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143kj
71rpm
41%
16mph
30 min Sweat Steady: Low Impact
Jess King
Tuesday 3/28/23 @ 9:58 PM
Difficulty: 6.98 / 10
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148kj
68rpm
39%
14mph