beachrides22
Delaware Nurse
Total Rides: 777

Following

beachrides22
Delaware Nurse
Total Rides: 777

Following

Workouts

20 min Strength Roll Call: Core
Callie Gullickson
Friday 1/27/23 @ 4:43 PM
Difficulty: 6.52 / 10
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20 min HIIT Ride
Emma Lovewell
Wednesday 1/25/23 @ 11:39 AM
Difficulty: 7.95 / 10
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100kj
75rpm
37%
15mph
30 min Kygo Ride
Ben Alldis
Tuesday 1/24/23 @ 11:32 PM
Difficulty: 7.73 / 10
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118kj
62rpm
36%
12mph
30 min 2000s Ride
Kendall Toole
Tuesday 1/17/23 @ 11:25 AM
Difficulty: 7.84 / 10
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144kj
70rpm
38%
14mph
30 min Tabata Ride
Robin Arzón
Sunday 1/15/23 @ 11:6 PM
Difficulty: 8.83 / 10
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kj
rpm
%
0mph
15 min Core Strength
Robin Arzón
Thursday 1/12/23 @ 12:3 PM
Difficulty: 6.43 / 10
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15 min New Year's Eve Core Strength
Rad Lopez
Saturday 12/31/22 @ 2:55 PM
Difficulty: 5.11 / 10
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15 min EDM Ride
Kendall Toole
Tuesday 12/6/22 @ 5:24 PM
Difficulty: 7.56 / 10
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52kj
69rpm
32%
12mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Tuesday 12/6/22 @ 4:51 PM
Difficulty: 8.07 / 10
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140kj
69rpm
39%
14mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/5/22 @ 11:21 PM
Difficulty: 6.18 / 10
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83kj
60rpm
33%
11mph