beachrides22
Delaware Nurse
Total Rides: 777

Following

beachrides22
Delaware Nurse
Total Rides: 777

Following

Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 2/8/23 @ 11:31 AM
Difficulty: 7.52 / 10
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143kj
51rpm
44%
12mph
30 min Deep House Ride
Leanne Hainsby
Tuesday 2/7/23 @ 11:12 PM
Difficulty: 7.58 / 10
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164kj
72rpm
39%
15mph
5 min Cool Down Ride
Alex Toussaint
Sunday 2/5/23 @ 12:1 PM
Difficulty: 3.97 / 10
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12kj
69rpm
28%
11mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/5/23 @ 11:29 AM
Difficulty: 7.64 / 10
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165kj
65rpm
43%
15mph
30 min Country Pop Ride
Ally Love
Saturday 2/4/23 @ 12:56 AM
Difficulty: 7.46 / 10
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35kj
65rpm
32%
11mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/2/23 @ 4:34 PM
Difficulty: 5.98 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 2/1/23 @ 11:40 PM
Difficulty: 3.55 / 10
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9kj
45rpm
33%
9mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/1/23 @ 11:9 PM
Difficulty: 8.12 / 10
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184kj
64rpm
45%
16mph
Extra 10: Intervals Ride
Alex Toussaint
Monday 1/30/23 @ 11:35 PM
Difficulty: 7.49 / 10
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37kj
75rpm
31%
12mph
20 min Groove Ride
Cody Rigsby
Monday 1/30/23 @ 11:13 PM
Difficulty: 7.27 / 10
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90kj
69rpm
38%
14mph