beachrides22
Delaware Nurse
Total Rides: 777

Following

beachrides22
Delaware Nurse
Total Rides: 777

Following

Workouts

30 min Live DJ Ride
Emma Lovewell
Tuesday 3/14/23 @ 10:1 PM
Difficulty: 7.44 / 10
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204kj
63rpm
48%
17mph
5 min Arms & Shoulder Toning
Emma Lovewell
Tuesday 3/14/23 @ 10:48 AM
Difficulty: 6.25 / 10
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20 min Dance Music Ride
Leanne Hainsby
Tuesday 3/14/23 @ 10:25 AM
Difficulty: 7.34 / 10
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94kj
74rpm
37%
14mph
30 min JKE: New Year's Special
Jess King
Monday 3/13/23 @ 9:29 PM
Difficulty: 7.52 / 10
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187kj
68rpm
43%
16mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 3/12/23 @ 8:56 PM
Difficulty: 7.6 / 10
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11kj
31rpm
41%
8mph
20 min Tabata Ride
Kendall Toole
Sunday 3/12/23 @ 8:32 PM
Difficulty: 7.99 / 10
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98kj
62rpm
43%
15mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/8/23 @ 11:6 PM
Difficulty: 7.8 / 10
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215kj
72rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/7/23 @ 10:56 AM
Difficulty: 8.11 / 10
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160kj
73rpm
39%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/6/23 @ 11:30 AM
Difficulty: 5.2 / 10
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37kj
70rpm
32%
12mph
20 min Climb Ride
Emma Lovewell
Monday 3/6/23 @ 11:8 AM
Difficulty: 7.68 / 10
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110kj
66rpm
42%
15mph